Vin to Yin: Sacral Chakra Harmonization
This class begins with a gentle vinyasa flow designed to enhance fluidity and movement in the body while awakening the sacral chakra energy. We then move into a opening yin yoga portion and close with a full body visualization and relaxation. The sacral chakra, the manipura chakra, is located right below the belly button. This energy center governs the hips, reproductive organs, sacrum and lower back. The health of this chakra also has an influence on the knees and lower back as well as emotions, relationships, sexual well-being and creativity.